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How breath work helps engage your deep core muscles .What to know about breathing during your classes and for everyday life.

Hey there, lovely mum-to be! We will be launching Prenatal and post-natal classes soon and to prep I am currently doing an Women’s health course through APPI and thought to share some of this wonderful information with you as I learn, refresh what I already new as a physiotherapist and put into words my pregnancy experiences of caring 4kg (8.8 Ibs) boys - twice! I also know, especially if it’s your first time being pregnant, it can be time of a lot of uncertainties and a whol

We can loss muscles mass and strength?